Resilient Yoga & Wellness

Resilient Yoga & WellnessResilient Yoga & WellnessResilient Yoga & Wellness

Building Communities of Practice

10+ Years of Community Partnership

For over a decade, Resilient Yoga & Wellness has been bringing the Five Layer Wellness Framework™ to communities that need it most—universities, faith communities, and community centers across Indianapolis.

Practical tools for whole-person wellness. Accessible to everyone. Rooted in ancient wisdom, shaped by real life.

Explore the Five Layers of You

The Health Education We Never Got

School taught you math, science, history—but nobody taught you how to be human.

How to listen to what your body is telling you. How to manage your energy without burning out. How to experience emotions without being destroyed by them. How to trust your inner wisdom. How to find meaning and purpose.

That's the health education we never got. That's the gap this framework fills.

YouTube Practice Library

Free guided practices for all five layers. Organized by what you need right now—rest, calm, energy, clarity, connection, movement.

Visit Practice Library

Community Partnerships

Evidence-based. Trauma-informed. Culturally adaptable. Custom programs designed for your community's actual needs—not one-size-fits-all wellness.

Explore Partnerships

What People Are Saying

"...a calming atmosphere and judgment-free zone. I came for flexibility but gained so much more—stress release, targeted breathing, and self-awareness."

— Dana Bass

"Yoga has given me confidence, strength, endurance, and most importantly, inner awareness."

— Brian Halliburton

"This is the only hour in my week where I'm not somebody's mom, somebody's employee, somebody's caregiver. I'm just me."

— Community Yoga Participant, Lawrence United Methodist Church

Follow the Work

Contact

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.